Practice Workshops
The 7 yoga workshops offered for the start of the 2026 season
A gradual path, a journey through the year
🌿 These workshops form a coherent and progressive curriculum, designed as an in-depth exploration of the foundations of practice. Each workshop focuses on an essential family of postures and the physical, emotional, and energetic states they unfold. Together, they create a living map of yoga, allowing for the establishment of solid, sensitive, and lasting foundations. The invitation is not to come “as a tourist” for a pleasant, isolated experience, but to enter into a process—one that unfolds over the year, in resonance with the seasons, in complement to regular classes, and that gains depth when followed step by step.
It is therefore beneficial—and even recommended—to follow the entire cycle, allowing the body, the breath, and the intelligence of movement to gradually absorb the teachings.
These workshops are intended for those who wish to:
• deepen their practice,
• understand the foundations of postures,
• cultivate a more intimate and conscious relationship with yoga,
• commit to an inner journey that is patient, embodied, and alive.
✨ The Workshop Cycle – 2026
• Incantation of Ease
Foundational preparatory practices
Sunday, January 18
• Incantation of the Root
Grounding practice
Sunday, February 22
• Incantation of the Flow
Fluidity practice
Sunday, March 15
• Incantation of the West
Backward extension
Sunday, April 19
• Incantation of Jathara Agni
Abdominal and pelvic cleansing
Sunday, May 10
• Incantation of the East
Contemplation of the heart
Sunday, June 14
• Incantation of the Fish’s Belly
Contemplation of the inner skies
Sunday, July 5
Fees
• 80 € per full day
• Complete program – 7 workshops: €490
(€70 per workshop, valid for a single advance payment by check or cash)
This preferential rate supports commitment to the year-long curriculum and continuity along the proposed path.
Great workshop and Iyengar Yoga classes.
I highly recommend practicing with Sandrine, an experienced teacher who truly listens to her students. She supports and guides them, always being there for them. A real joy! The physical and mental effects are remarkable: less stress and fatigue (even muscular), more flexibility, and a renewed pleasure in discovering poses that are always accessible and adapted to all levels. I strongly recommend her!
Marie F.
★★★★★
★★★★★
With no knowledge of my own body, I discovered yoga thanks to Sandrine, who, class after class, helps me discover myself. I fully trust her and can feel her joy in sharing her passion each time. The effects are spectacular: less fatigue, less stress, no more back pain, and a practice of postures that is constantly renewed and adapted, in a very warm atmosphere. A very healthy addiction!
Julie B.
★★★★★
When I discovered Sandrine’s Iyengar Yoga teaching, I immediately connected with it. This practice brought together everything I was looking for, and I found the use of ropes, chairs, straps… very playful. In more than 10 years, I never once felt like I was repeating the same session — each time was a new exploration of a pose. Sandrine is a ray of sunshine and an outstanding teacher. You really need to try at least once to understand, so come!
Pascale M.
Some Student Testimonials