Practice Workshops
These practice workshops help you become familiar with the method and the use of props
Monthly in-depth workshop from 9 a.m. to 12 p.m. and from 3 p.m. to 6 p.m.
Our monthly Iyengar Yoga and meditation workshops, held between Cap d’Ail and Monaco, offer a unique experience. With 25 years of experience and Level 2 certification, I guide your practice in small groups limited to 10 participants, ensuring an intimate and supportive immersion.
Explore the Iyengar method with unique props such as ropes and specialized equipment. In the morning, dive into a dynamic practice with a sequence of postures designed to regenerate the body’s functions, fostering alignment and vitality. After the session 🧘 under the sun ☀️, weather permitting, everyone is welcome to join a friendly picnic on the beach just 5 minutes away 🍱.
In the afternoon, experience a calmer practice with restorative postures, meditation, and pranayama, for a soothing holistic journey. 🌬️ Close to Monaco with all amenities, our center offers a unique immersion into Iyengar Yoga in all its dimensions.
My training in Tantra therapy and shamanism further enriches these workshops, offering a deeper exploration of the nature of the mind and transforming limiting habits.
As B.K.S. Iyengar said: “Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” 🔥
Join us for a rewarding practice and warm conviviality. 🙏
Fee: €80 per day, booking at +33 6 09 07 93 19
Upcoming practice workshops:
Samedi 11 octobre
Samedi 1er novembre
Dimanche 23 novembre
Samedi 6 décembre
Great workshop and Iyengar Yoga classes.
I highly recommend practicing with Sandrine, an experienced teacher who truly listens to her students. She supports and guides them, always being there for them. A real joy! The physical and mental effects are remarkable: less stress and fatigue (even muscular), more flexibility, and a renewed pleasure in discovering poses that are always accessible and adapted to all levels. I strongly recommend her!
Marie F.
★★★★★
★★★★★
With no knowledge of my own body, I discovered yoga thanks to Sandrine, who, class after class, helps me discover myself. I fully trust her and can feel her joy in sharing her passion each time. The effects are spectacular: less fatigue, less stress, no more back pain, and a practice of postures that is constantly renewed and adapted, in a very warm atmosphere. A very healthy addiction!
Julie B.
★★★★★
When I discovered Sandrine’s Iyengar Yoga teaching, I immediately connected with it. This practice brought together everything I was looking for, and I found the use of ropes, chairs, straps… very playful. In more than 10 years, I never once felt like I was repeating the same session — each time was a new exploration of a pose. Sandrine is a ray of sunshine and an outstanding teacher. You really need to try at least once to understand, so come!
Pascale M.
Some Student Testimonials