Annual Retreat

Iyengar Retreat in Bergamasco – May 18 to 24

“Ground, Breathe, Transform”

An invitation to slow down, reconnect deeply with yourself, and embrace the beauty of the present moment. This is what I invite you to experience during this Iyengar Yoga retreat, from May 18 to 24, in the heart of the Italian countryside, at the Anuttara Retreat Center in the Bergamasco region, Lombardy.

The Setting: Anuttara, a Haven of Peace in the Heart of Nature

The Anuttara Yoga Retreat Center is a carefully renovated space, set in a 17th-century farmhouse nestled among the rolling hills surrounding the village of Caprino Bergamasco.

What makes this place truly magical and conducive to deep renewal:
• A bright and spacious yoga hall, open to nature, with views over the hills and surrounding villages.
• Double or triple rooms, decorated with simplicity and elegance, for a warm and comfortable stay.
• Separate men’s and women’s bathrooms, recently renovated for optimal comfort.
• A preserved natural environment, with more than 100 km of forest trails accessible directly from the retreat center.
• Healthy and delicious vegetarian cuisine, with snacks and drinks available throughout the day.
• A convenient location, close to Cisano-Caprino Bergamasco train station, with transfer available to the center.

In short, Anuttara is a place that breathes simplicity and harmony, offering the ideal setting for a deep inner retreat.

What I Offer During This Retreat

This retreat will be much more than a simple immersion in Iyengar practice. It will be guided by daily yoga sessions, but also enriched with unique experiences to nourish body, mind, and heart:
• Singing Circle (Kirtan & Sacred Chants)
Let your voice resonate and open your heart through the collective power of chanting.
• Cacao Ceremony
A gentle, symbolic ritual to encourage heart-opening and inner clarity.
• Intuitive Dance
An invitation to move freely and let your body express itself without expectation or judgment.
• Forest Walks
Conscious walks to breathe, recharge, and connect with the surrounding nature.
• Visit to Bergamasco
A cultural pause to discover the beauty and history of this charming Italian city.
• River Bathing
A joyful and revitalizing moment, a true ritual of purification and connection with water.
Each day will be a balance of practice, relaxation, exploration, and shared moments.

Why Choose a Countryside Retreat

A retreat in the heart of nature offers unique benefits that are hard to find elsewhere:
1. True Disconnection
Far from daily noise and constant stimulation, the silence and pure air allow you to slow down and calm the mind.
2. Deep Renewal
The presence of trees, wind, water, and earth supports grounding and reconnection with your body and sensations.
3. Total Immersion in Practice
Freed from everyday obligations, you can devote your energy fully to your well-being and your practice.
4. Authentic Human Connection
Living this experience in a small group creates an atmosphere of support, listening, and kind sharing.
5. Varied and Complementary Experiences
Singing, dancing, mindful walking, or swimming in the river, each moment enriches and deepens the yoga practice.

My Connection to This Place

Since my very first encounter with Anuttara, I have been deeply moved by the authenticity and the special energy of this place.
It radiates a unique atmosphere that naturally invites inner peace and transformation.
I feel deeply called to share with you this center that I love so much, as it offers the perfect space to pause, to recharge, and to reconnect with yourself.
For me, this retreat is a moment of gratitude and transmission offering you what has nourished and transformed me over the years.

The Benefits You Will Take Home

By joining this retreat, you will return with:
• A deepened and integrated Iyengar practice
• Practical tools to breathe better, align with greater ease, and experience your body in a new way
• Renewed energy, clarity, and presence
• The experience of authentic reconnection with yourself and with nature
• Precious memories and lasting inspiration for your personal journey

A time to slow down, breathe, and reconnect with yourself in a magical place.

RATES – Early Bird until November 30
Accommodation and meals: €590 from Sunday, May 17 (evening) to Saturday, May 23 (noon)
Practice: €480
Total: €1,070
From November 30 onwards, the price will be €1,170.

Payment terms: Deposit of €480 in cash upon booking; the balance to be paid by bank transfer or in cash at the Anuttara Center.

Limited spots – maximum 20 participants